Best Interview Tricks and Tips
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A Quick and Simple 9-Step Exercise You Can Do That Will Calm Your Nerves Every Time
The body and the mind are connected. For instance if you engage in “negative self talk,” dwell on worry, and convince yourself that “I'm not good enough” then these mental states will manifest in the physical conditions of sweating, trembling, fast pulse, etc. In the same way, you can alter your physical conditions (body) in or to control your mental state (mind).
Try the following relaxation exercise. It is best done while you are
alone, but you can still do it without other people noticing if you skip a couple of the steps. Standing up is best, but you can also do it sitting down.
1) Stretch out a little bit -- Stretch out your arms as if you are holding a huge beach ball in front of you. Arch your back. At the same time, look up to the ceiling and sit up or stand up tall. Touch your toes.
2) Massage your diaphragm -- Your diaphragm is the soft area in the middle of your torso, right below the center of your rib cage, six inches or so above your belly button. Push in right there with both hands, and massage around a little bit. You may feel a “release” already just by doing this simple self-massage.
3) Take a deep, deep breath and hold it -- While holding your breath, relax your shoulders and neck. With your breath still held, pound on your chest a little bit with closed fists, like a gorilla -- (optional).
4) Fold your arms under you rib cage -- while still holding your breath.
5) Tightly purse your lips and EXHALE -- in four short, pressurized bursts. Pause slightly between each burst.
6) Immediately throw you arms up -- and inhale quickly and deeply, then throw your arms down to exhale quickly and completely. Don't hold your breath this time.
7) Take another deep breath and exhale completely -- and let your stomach feel open and heavy. Walk around a little bit if you can.
8) Let you jaw hang slack -- and massage your jaw muscles a little bit. Pinch your nose and clear your ears -- (optional).
9) Repeat from step one
Now that you are familiar with the main causes of nervousness, and you know a simple exercise that you can use to calm your nerves, it really comes down to one word:
PREPARATION!
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Part of The Ultimate Guide to Attend Job Interview
Guide to interview and success blogspot http://interviewingquestions.blogspot.com/
Best Interview Tricks and Tips
Jobs offers from All MNC companies
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